Looking for the best baby night lights to create a soothing and comforting environment for your little one? Look no further! We have rounded up the top-rated options that will help your baby sleep peacefully through the night. These night lights are not only practical but also stylish, adding a touch of magic to any nursery or bedroom. Discover the perfect companion to illuminate your baby’s dreams.
Create a soothing atmosphere for your child’s room with this rechargeable night light.
- 8 colors changing and dimming function.
- Rechargeable with up to 100 hours of battery life.
- Convenient touch control and 1-hour timer.
- Limited color options compared to other models.
- May be too small for larger rooms.
- Some users may prefer a different design.
Transform your child’s room into a magical space with this portable night light lamp.
- Offers 10 colors for customizable lighting.
- Remote control and timer feature for convenience.
- Portable design suitable for travel or as a bedside lamp.
- Some users may find the touch control less responsive than expected.
- The light may not be bright enough for reading purposes.
- Battery life could be improved for longer usage periods.
Ensure a peaceful sleep for your baby with this touch-activated nursery night lamp.
1.Stylish egg-shaped design adds a decorative element to the room. 2.Touch control and timer setting for ease of use. 3.Convenient charging pad ensures stability during use.
1.Some users may find the size too small compared to other models on the market 2.The light output may not be suitable for larger rooms or high illumination needs
- The charging pad may require careful alignment for proper charging.
How We Tested?
Why Best Baby Night Lights is Necessary?
As a parent, ensuring a safe and comfortable environment for your baby is a top priority. One essential item that can greatly contribute to their well-being is a baby night light. These specialized lights are designed with the needs of infants and young children in mind, providing a gentle and soothing glow that helps create a reassuring atmosphere in the nursery or bedroom.
1. Promotes better sleep
Babies often feel more secure when there is a dim light source in their room during nighttime. A best baby night light emits just the right amount of soft illumination to help ease any fears or anxiety they may have. This allows them to fall asleep faster and promotes better quality sleep throughout the night.
2. Offers comfort during feeding and diaper changes
Nighttime feedings and diaper changes can disrupt both you and your baby’s sleep patterns. Having a baby night light nearby eliminates the need for bright overhead lights, which can be jarring and disruptive to your little one’s slumber. The gentle glow of the night light provides enough illumination for you to attend to your child’s needs while still maintaining a calm and peaceful environment.
3. Soothes bedtime fears
Many babies and toddlers experience fear of the dark, especially when transitioning from being constantly accompanied by adults during daytime activities to sleeping alone in their cribs at night. The presence of a comforting baby night light can help alleviate these fears by creating a cozy environment that feels secure and familiar.
4. Enhances visual stimulation
As babies grow older, they become more curious about their surroundings. A best baby night light not only provides comfort but also serves as an engaging visual stimulus for your little one during waking hours in low-light conditions. Some models offer additional features like projection images or calming colors that can capture their attention and foster cognitive development.
5. Safety during nighttime check-ins
Whether it’s a quick peek to ensure your baby is sleeping soundly or a late-night diaper change, a best baby night light ensures that you can navigate the room safely without stumbling over toys or furniture. The subtle illumination provided by these lights allows you to see clearly without disturbing your child’s rest.
In conclusion, investing in the best baby night light is essential for creating a soothing sleep environment, promoting better sleep patterns, and providing comfort and security for your little one. With the variety of options available on the market, you can find the perfect night light that meets both your baby’s needs and your personal preferences.
Our Top Picks
1. PIKOY Baby Night Light Projector with 6 Colors Films+Remote
Create a dreamy atmosphere in your child’s room with this star projector night light.
Distinctive Facets:
- Upgrade Baby Boy Gifts: The star projector night light for kids is an ideal 6 in 1 baby gifts for kids:①It’s an Upgrade colors 6 films 360° rotational dynamic star night light projector brings the starry star into boys room②It’s a baby night light projector for kids with REMOTE control,kids can enjoy dream-like scenes in the room;③It’s a rechargeable star lights for bedroom,the star projector is dimmable after kids fall asleep;④It’s a auto timer night light lamp,portable lightweight star lights.
- ✨NIGHT LIGHT PROJECTOR& 6 FILMS & 96 LIGHTING MODES:The night light for kids projector light has 6 flims which can project stars moon, unicorn,dinosaur,astronaut,ocean,etc.The baby night light projector has 12 pretty colors/mix. The star lights projector & unicorn night light projector makes kids bedroom like a dream.Star lights& kids night light projector are the perfect bedtime buddies night light for kids,it’s also as a baby night light projector&kids night lights for bedroom&baby boy gifts.
- 【REMOTE+AUTO TIMER+RECHARGE NIGHT LIGHT PROJECTOR】 The baby night light for kids projector comes with a remote,u can control the night light projector for bedroom with ease.The star projector night light for kids can Timing (15-30-60min),brightness (15%-50%-70%-100%).Just set TIMER, no bother to turn kids night light projector off. The baby night light for kids is rechargeable by usb cable,power bank or laptop,1200mAh long battery life no need to buy batteries for the kids night light projector!
- Multi-function STAR PROJECTOR– Light Projector+Night Light modes:create atmosphere and provide lighting;all kinds of patterns;USB rechargeable battery night light lamp(Does not include USB plug ).Utilize LED beads that light equally, being soft, flicker-free, and harmless to the kids’ tender eyes.When the portable star projection night light for kids is switched on,clear colourful dinosaurs,starry star,shark,astronaut and more appear to come into the boy’s room to read and play with your child.
- 🎁Baby Boys Gifts– Easy to Use star lights is great for festival, holiday kids room lights for bedroom decorations, also a Christmas gift for kids,baby boy. Such as for home,bedroom,room,game room for Christmas,birthday party room decor. The projection of baby night light projector for kids is so clear that kids can point animals out. The star light projector & space light projection on ceiling & wall,creating a dream-like night create a pleasant and relaxing bedtime environment for baby boys.
- Comes with 6 color films for various projection effects.
- Dimmable and timer function for customized lighting experience.
- Rechargeable design eliminates the need for batteries.
- Some users may find the noise level of the projector distracting.
- The image quality may not be as crisp as expected.
- Limited projection range compared to other models.
| Product Info | |
|---|---|
| Brand | PIKOY |
| Manufacturer | PIKOY |
| Color | Blue |
| Item Dimensions | (Height: 3.14 Inches, Length: 4 Inches, Weight: 0.42 Pounds, Width: 5 Inches) |
2. Moredig Kids Night Light Projector, Remote Baby Night Light for Kids Room
Let your child’s imagination soar with this music rotating nursery night light projector.
Distinctive Facets:
- Enjoy Ultimate Control & Convenience – With this star night light projector’s remote function, whether you’re snuggled up in bed or by your little one’s side, the remote control lets you turn the baby night light projector on and off, switch colors, adjust timing, volume, and music mode, and even control rotation – all from up to 5 meters away! With all these functions in one handy remote, you’ll have practical convenience at your fingertips
- Bring 2 Magical Worlds into Bedroom – The projector night light for kids featuring 18 projection effects, you can create 2 different themes – a cosmic world with adorable stars and spaceships, or an animal world with cute jungle creatures. Rotation function adds an extra element of excitement, capturing kid’s attention and helping to conquer any fear of the dark. And with the soothing light music that comes with it, your little one will drift off into a peaceful slumber
- Timer function – Say goodbye to endless trips to turn off the night light projector for kids with this functional timer feature! Set it for anywhere between 5-500 minutes (8.3 hours), and it will automatically turn off when time is up. And if you want the star light projector for bedroom to work all night, simply plug it in with the USB cable (Plug not included) and let the magic continue until morning
- Soothing to Sleep – Rotating function of baby night light for nursery enables cute images to move on the ceiling or wall. With 12 different styles of soft music, you can switch the song, volume level and play mode by remote control, which can be used with the kids projector night light mode to fall asleep peacefully. Moredig night lights for kids room helps kids overcome the anxiety brought by independence, but also help parents reduce the trouble of putting to bed
- Fun & Practical Gift – Our baby projector night light with music will be a good choice for you. It’s the perfect toddler night light for helping relax and drift off to sleep. And it can double as a stylish decoration for your child’s bedroom, your living room, or even your next party! Plus, with its versatility and charm, it makes a great gift for any occasion, from birthdays to baby showers to the holidays. With a lifetime warranty, ensuring that you have a worry-free purchase
- Offers 12 music options and 18 light modes for a captivating experience.
- Remote control and timer feature for convenience.
- Dual projections create a dynamic and engaging display.
1.The volume of the music may not be adjustable, which could be too loud or soft for some users’ preferences. 2.The size of the unit may be larger than expected, requiring more space on the bedside table or shelf 3.Some users may find the setup process complicated compared to simpler night lights.
| Product Info | |
|---|---|
| Brand | Moredig |
| Manufacturer | Moredig |
| Color | Black |
| Item Dimensions | (Height: 5.906 Inches, Length: 6.3 Inches, Weight: 0.78 Pounds, Width: 5.1 Inches) |
| Size | 1 Count (Pack of 1) |
3. DOFLER Night Light Projector with 360° Rotation, Remote and Timer
Immerse your child in a world of stars and dinosaurs with this versatile night light projector.
Distinctive Facets:
- 【3 Projection Themes, Multiple Patterns】Three projection films are included to display different patterns. Use one film each time. Star and moon theme fills the room with scattered stars and moon to keep the romantic vast starry sky indoors. The sea/dinosaur world theme turns the kids’ room into a beautiful animal world. Multiple patterns excite interest, inspire the kids, and develop their understanding of the world.
- 【17 Lighting Effects, 360-Degree Rotation】Combined with single colors and mixed color modes for projection, the night light projector delivers 17 lighting effects with adjustable light colors and brightness. Experience different themes and styles of projections on different nights. A 360° rotation brings the various patterns to life, placing the kids in a dreamy world where the stars and animals are chasing each other.Note: For best projected brightness, please use in dark indoor environments.
- 【9 Lullaby Songs, Considerate Night Lights for Kids Room】 It’s not only a creative romantic star projector but also a night light for kids, allowing you to switch freely between its roles. 9 soothing lullaby songs work with gentle lighting effects, creating a sleep-friendly environment to coax the kids to sweet and deep sleep. Having this kids night light projector in the kid’s room is the first step to developing a healthy independent sleep habit.
- 【Remote Control, Convenient Control】Come with a remote control to make it possible for you to control the star projector night light for kids without moving your body off the bed. So you can adjust the volume of the lullaby music, switch songs, change brightness levels and light modes, or set an auto-off timer. The auto-off timer function allows you to set a 1-hour, 2-hour, and 4-hour timer before sleep to save power effectively.
- 【Wonderful Gift for Boys and Girls】This baby night light projector will meet the expectations no matter when you’re seeking a birthday gift, Christmas gift, or decoration for kids’ party. The cute cartoon octopus shape will successfully win kids’ hearts. No complex installation or operation is needed, so they will quickly learn how to have fun with it. The built-in lithium battery makes it wirelessly used, allowing children to move the fantastic world anywhere in the house.
1.Features 360° rotation for an immersive visual experience.
- Remote control and timer function for convenience.
- Multiple projection films and light modes for a customizable experience.
1.Some users may find the motor noise distracting during operation. 2.The projection range may be limited in larger rooms. 3.The buttons on the remote control may require firm pressure to activate.
| Product Info | |
|---|---|
| Brand | DOFLER |
| Manufacturer | DOFLER |
| Color | White |
| Item Dimensions | (Height: 4.8 Inches, Length: 5.3 Inches, Width: 4.7 Inches) |
4. DORESshop LED Night Light, Baby Night Light
Ensure safety and comfort with this plug-in night light featuring an auto dusk to dawn sensor.
Distinctive Facets:
- CUTE NIGHT LIGHT WITH UNIQUE BUBBLE DESIGN: Bright night light with beautiful bubble design for your kids room home decor. Night Light produces a Warm white 3000k soft illumination to you and your family, it will not disturb the eyes at midnight.
- BRIGHTNESS ADJUSTABLE: Our LED night light have a slide button. You can move the dimming button to adjust the brightness you want. From 0lm to 50lm dimming brightness adapts to different locations in your need.
- AUTOMATIC ILLUMINATION: Nightlight with smart dusk to dawn sensor, the night light will auto turns on at night or when ambient lighting becomes insufficient.Emitting gentle light that is easy to your eyes, while bright enough to light up your way in the darkness.
- ENERGY SAVING BATHROOM NIGHT LIGHT: 0.5W dimmable LED night light, automatically providing light only when needed. Use the warm light to gently illuminate the kitchen, garage, laundry and basement, also dim it to be our sleep night lights or guide lights for bedrooms, hallways, bathrooms, living rooms, front porch and Kids Room.
- NO MORE TRIPPING, STUMBLING, FALLING: Be SAFE at night navigating around your home. No more bumps, knocks, bangs or stubs. Pertfect nursery night light whether you need to look after your children, use the bathroom, feed the pet, or drink some water, your toes and shins will thank you for it.
- Comes in a pack of 2 for multiple room use or as a backup option.
- Adjustable brightness for personalized lighting needs.
- Soft white color creates a calming atmosphere.
- Some users may find the light too bright for sensitive sleepers.
- The design may not appeal to those looking for more decorative options.
- Limited features compared to other models on the market.
| Product Info | |
|---|---|
| Brand | DORESshop |
| Manufacturer | DORESshop |
| Color | Soft White |
| Item Dimensions | (Height: 3.4 Inches, Length: 1 Inches, Weight: 0.2 Pounds, Width: 2.4 Inches) |
| Size | 2 Count (Pack of 1) |
5. G Keni Nursery Night Light for Baby, Portable LED Touch Night Lamp
Provide your baby with a soothing bedtime routine using this dimmable warm night light.
Distinctive Facets:
- [ Touch Activated Night Light ] A simple short touch on the top of this LED bedside night light for power ON/OFF, HOLD the top power button for brighter or dimmer. The touch sensor night light lamp, it’s great for relaxing background illumination. Suitable for bedrooms, living rooms, and hallways, as well as relaxed modern offices.
- [ Brightness Memory Setting ] You can adjust the brightness to suit your needs, and the touch bedside night light will remember the brightness setting, the next time you turn on this baby diaper change night lamp, brightness is the same, no need to re-adjust every time.
- [ Must-Have Versatile Night Light Lamp ] A night lamp suits all. For children, it’s for kids to help them feel secure and sleep easily. For elders, it’s a nightstand safe bedside sleeping light by the bed. For breastfeeding new mothers, as a newborn baby nursery light, baby feeding light, diaper change light, crib light, bedside table light, caring baby night light, toddler night light. For anyone, a portable night light to move around in the dark without bright bedroom light to bother.
- [ Portable Night Light with Hanging Design ] You can easily hang this night light on table umbrellas using the hanging handle hidden at the bottom of the lamp. With CE & Rohs Certificates, the kid’s night light made from top-grade and sturdy PP and ABS plastic to ensure safety when your babies are playing and provide a safe environment.
- [ Rechargeable & Worry Free ] Cordless LED night lamp powered by a built-in rechargeable battery, can glow last 15 (highest brightness) -65 hrs (dimmest brightness) working time once fully charged. It’s a good choice for an emergency light source when power outages. We devote to offer a great night light to you and your love ones! it is an ideal gift for your baby, kids, wife or elders. AND WE PROVIDE ★★★24-MONTHS★★★ WARRANTY SERVICE!
1.Portable design allows easy transport between rooms or while traveling. 2.Warm night light promotes relaxation and aids in sleep. 3.Eye-caring technology ensures gentle illumination without straining the eyes.
1.May take longer to fully charge compared to other models 2.Some users may prefer more color options for customization 3.The touch sensor may require firm pressure to activate, which could be inconvenient at times.
| Product Info | |
|---|---|
| Brand | G Keni |
| Manufacturer | K&K International Co.,LTD |
| Color | White |
| Item Dimensions | (Height: 4.528 Inches, Length: 2.756 Inches, Weight: 0.441 Pounds, Width: 2.756 Inches) |
6. HAPPYBAG Kids Night Light,Cute Soft Silicone Dog Lamp Dimmable Nursery Portable Puppy Kawaii Lamps
Bring a playful touch to your child’s room with this adorable and dimmable dog night light.
Distinctive Facets:
- Safe USB Charge cute Night Light:It’s a rechargeable light that is a fun design,Squishy Super cute and loyal good friend,Package includes USB charging cable, you don’t need to buy batteries,BPA free,Food grade silicone materials,Soft and pinchable.Safe material and design suitable for everyone including babies
- Dimmable:you can touch The Lovely night lightwith 30 minutes and 60 minutes timer choice, no need to manually shut it off.and it has Warm Cool Light(2700K-6500K),you can tap the cute dog body or nose to adjust the brightness of night lights in the weak.Warm and soft lighting, let you sleep easily in a warm and lovely atmosphere.You can of course also use it during the day,it can be used as a night light or a decorative light for their room.
- Multifunctional Animal Night Light:Soft silicone material, non-toxic and harmless, you can knead it arbitrarily, it will return to its original state,it’s a lamp and decompression toy Let your child have a good night’s sleep while playing.They’re designed to be sturdy and hold up to rough handling,that is very cool
- International Standard:LED puppy night light children built-in 1200 mAh battery, rechargeable LED bedside lamp baby room and companion sleeping light. The cute puppy light can work for about 6 hours. The baby night lamp is portable and wireless, very cute and practical kid’s nightlight
- Perfect Gift:The kawaii stuff light is used as a bedside lamp not only for breastfeeding, reading, and preventing falls during the night, but also as a camping light, emergency light, and flashlight.Best gift for your friends, children or yourself Also a ideal gift for birthday,Christmas Halloween,children’s day,Valentine’s Day and home office, party decoration,housewarming,send roommate
1.Cute and soft silicone design adds a whimsical element to the room. 2.Dimmable light for customizable brightness. 3.Portable size makes it suitable as a travel companion or bedside lamp.
1.The battery life may not be long-lasting compared to other models. 2.The design may be more appealing to younger children. 3.Some users may find the light output too dim for reading purposes.
| Product Info | |
|---|---|
| Brand | HAPPYBAG |
| Manufacturer | HAPPYBAG |
| Color | Dog |
| Item Dimensions | (Height: 2.3 inches, Length: 8.2 Inches, Weight: 0.373 Pounds, Width: 3.6 Inches) |
7. Aisutha Night Light for Kids, LED Touch Sensor Baby Night Light
Create a cozy and comforting environment with this stepless dimming nursery lamp.
Distinctive Facets:
- 💡New and Improved Design: The night light has abandoned the traditional fixed light mode control and has been upgraded to a more intelligent, step-less dimming mode. Long press to adjust the brightness to your heart’s content and easily find the most comfortable lighting atmosphere. Nursery night light has a built-in 1500mAh large-capacity battery, which improves endurance by 25%. It can be used for 10 or 240 hours in the brightest and darkest modes respectively. Charge once and use for a week.
- 💡3 Color Temperatures and Brightness Memory: Compared to traditional single-color temperature night lights, we have added more practical cool white and natural light sensations on the basis of warm white light. The three color temperature switching options provide a more comfortable lighting atmosphere for you and your children at night. The memory function can retain the brightness level you set for each color temperature, so you don’t need to adjust it frequently the next time you use it.
- 💡100% Soft and Eye-protecting: Aisutha baby light is made of high-quality ABS and PC materials, ensuring a 100% baby safe. The light emitted is exceptionally warm and soothing, and the carefully selected anti-blue light LED beads never flicker, providing the kindest care for your baby’s delicate eyes. The soft and warm glow of the lamp creates a sense of security that helps your little one drift off to sleep with ease.
- 💡Must-Have Portable Night Light: The night lamp with a folding handle is suitable for everyone. For children, it is the perfect companion to help them fall asleep. For new mothers in the breastfeeding stage, this night light is a helpful assistant for observing and feeding their babies at night without turning on the bright bedroom light and waking the sleeping baby. For the elderly, it is a night safety light and bedside sleep light, is an indispensable life assistant for anyone.
- 💡Quality Promise: This touch-dimmable bedside night light is made to the highest standards. We believe 100% in the quality of our product, which is why we promise to give you a full refund within 2 years if you’re not completely satisfied with your touch lamp. We stand behind our product and are committed to your satisfaction.
- Stepless dimming feature allows for precise control of brightness levels.
- Rechargeable design eliminates the need for batteries.
- Memory function retains the last brightness setting for convenience.
- Some users may find it difficult to locate the touch sensor in the dark.
- The size of the lamp may be smaller than expected.
- Limited color options compared to other models on the market.
| Product Info | |
|---|---|
| Brand | Aisutha |
| Manufacturer | Aisutha |
| Color | White |
| Item Dimensions | (Height: 5.7 Inches, Length: 4.1 Inches, Weight: 0.375 Pounds, Width: 4.1 Inches) |
Buying Guide for Choosing the Best Baby Night Lights
When it comes to selecting the best baby night lights, parents have a variety of options to consider. These devices are not only functional but can also create a soothing and comforting ambiance for babies during nighttime activities such as feeding, changing diapers, or putting them to sleep. However, with the multitude of choices available in the market, it can be overwhelming to find the perfect baby night light that meets your specific needs. Here are some factors to consider before making your purchase:
1. Safety Features
Safety should always be a top priority when choosing any product for your baby. Look for night lights that are made from non-toxic materials and do not contain any small parts that could pose a choking hazard. Additionally, ensure that the night light has been certified by relevant safety organizations to meet industry standards.
2. Light Intensity and Color
Baby night lights come in various colors and light intensities. Soft and dim lights are ideal for creating a calm and relaxed environment in your baby’s nursery or room while minimizing interference with their sleep patterns. Avoid bright lights that might stimulate wakefulness instead of promoting sleep.
3. Adjustable Brightness
Consider choosing a baby night light with adjustable brightness levels. This feature allows you to customize the level of illumination based on your baby’s preferences or specific needs at different times of the day or night.
4. Power Source
Baby night lights can be powered by batteries or through an electrical outlet. Battery-operated ones offer portability but require regular battery replacements, while plug-in options provide continuous power without worrying about running out of batteries.
5. Additional Features
Some baby night lights may come with additional features like timers or sound machines that play lullabies or white noise to further enhance your baby’s sleep environment. These extra features can be convenient but remember to assess their necessity based on your specific requirements.
6. Ease of Use
Look for baby night lights that are easy to operate and adjust. Consider ones with intuitive controls or touch-sensitive interfaces, allowing you to make changes effortlessly, even in the dark.
7. Reviews and Recommendations
Before making a final decision, take the time to read reviews from other parents who have used the baby night light you are considering. Their experiences can provide valuable insights into the product’s performance, durability, and overall customer satisfaction.
By taking these factors into account, you can confidently choose the best baby night light that suits your needs and provides a comforting environment for your little one during those precious nighttime moments. Remember that every baby is unique, so finding the right night light may involve some trial and error until you find the perfect fit.
FAQs
What are the best baby night lights for a peaceful sleep routine?
The best baby night lights for a peaceful sleep routine include options such as the Hatch Rest, VAVA Night Light, and Skip Hop Moonlight & Melodies Nightlight. These products offer calming features like soothing sounds, adjustable brightness, and gentle color-changing modes to create a comforting environment for your little one’s slumber.
How do I choose the best baby night light for my child’s room?
When choosing the best baby night light for your child’s room, consider factors such as brightness levels, customizable settings, durability, and safety features. Look for options that offer soft lighting to prevent disruption of sleep, adjustable timers or remote controls for convenience, and built-in rechargeable batteries or energy-efficient designs. It’s also important to choose night lights without harsh chemicals or small parts that could pose a choking hazard.
Can a baby night light help with nighttime feedings?
Yes, a baby night light can be immensely helpful during nighttime feedings. By providing a gentle glow in the room, these lights make it easier for parents to navigate without disturbing their little one’s sleep too much. Look for night lights with dimmable settings or amber-colored lights as they have been found to be less disruptive to sleep patterns than bright white lights.
Are there any baby night lights that promote healthy sleep habits?
Absolutely! Many baby night lights are designed specifically to promote healthy sleep habits in infants and toddlers. Some models offer features like gradual dimming to signal bedtime and gradual brightening in the morning to simulate sunrise. Additionally, certain night lights incorporate soothing sounds or lullabies that can help establish calming bedtime routines and ease anxiety before sleep.
Are there portable baby night lights available for travel purposes?
Yes, there are portable baby night lights available for travel purposes. These compact and lightweight options are designed to be easily carried in a diaper bag or suitcase. Look for battery-operated or USB rechargeable night lights that offer adjustable brightness levels and compact designs, making them perfect for on-the-go use, whether it’s during family trips, sleepovers, or camping adventures.
Can baby night lights help toddlers overcome their fear of the dark?
Yes, baby night lights can help toddlers overcome their fear of the dark. The soft glow emitted by these night lights provides a sense of security and comfort, reducing anxiety associated with sleeping in a dark room. Opt for night lights with fun shapes or characters that your child can connect with to make them feel more at ease during bedtime.