Are you a hot sleeper? Tossing and turning through the night, constantly battling with sweat-soaked sheets? We understand your struggle, and that’s why we’ve curated a list of the best mattresses specifically designed to keep you cool and comfortable. No more waking up feeling like you’ve spent the night in a sauna. Get ready for restful sleep like never before with our selection of cooling mattresses for hot sleepers. Read on to find your perfect match!
Stay cool and comfortable with the TopTopper Cooling Mattress Topper. Its extra thick design provides optimal comfort and support for hot sleepers.
- Cooling technology keeps you cool throughout the night.
- Extra thick pillow top adds plushness and comfort.
- Deep pocket design ensures a secure fit on mattresses of various depths.
- Some users may find it too thick for their liking.
- Limited color options available.
- May not be suitable for those with allergies to down alternative materials.
Experience the ultimate in comfort with the SLEEP ZONE Cooling Mattress Topper. Its soft and fluffy down alternative material provides a luxurious sleeping surface.
- Cooling technology helps regulate body temperature during sleep.
- Quilted design adds extra plushness and comfort.
- Deep pocket design fits securely on mattresses of various depths.
- Some users may find it too soft or fluffy.
- Limited color options available.
- May take time to fluff up after unpacking.
Sleep comfortably and stay cool with the Ailemei Cooling Mattress Pad. Its cooling fitted sheets and super soft mattress protector provide a relaxing sleep experience.
- Cooling bed technology helps regulate body temperature during sleep.
- Deep pocket design ensures a secure fit on mattresses of various depths.
- Super soft material adds extra comfort and coziness.
- Limited color options available.
- Some users may find it too thin for their liking.
- May not provide enough cooling for extremely hot sleepers.
How We Tested?
Why Best Mattresses for Hot Sleepers is Necessary?
Getting a good night’s sleep is essential for overall well-being, and temperature regulation plays a significant role in achieving that. For individuals who tend to sleep hot, finding the best mattresses for hot sleepers becomes crucial. These mattresses are specifically designed to address the unique needs of those who experience excessive heat while sleeping.
Sleeping too hot can lead to discomfort, restlessness, and even poor sleep quality. Heat retention by traditional mattresses can disrupt your sleep patterns, causing you to wake up frequently throughout the night. This can result in fatigue, irritability, and decreased cognitive function during the day.
Investing in a mattress that caters to the needs of hot sleepers can alleviate these issues significantly. These specialized mattresses feature innovative technologies and materials aimed at promoting better airflow, heat dissipation, and moisture-wicking properties. By creating a cooler sleeping environment, these mattresses help regulate your body temperature throughout the night.
The best mattresses for hot sleepers often incorporate cooling gel-infused memory foam or latex foam layers. These materials have excellent breathability and thermal conductivity properties, allowing for effective heat dissipation. Additionally, they provide pressure relief and conform to your body shape without trapping excess heat.
Some mattresses may also utilize advanced airflow systems or breathable cover fabrics that facilitate better ventilation and promote air circulation within the mattress layers. This further aids in reducing heat buildup during sleep.
Furthermore, certain manufacturers offer specialized temperature-regulating technologies such as phase-change materials or cooling crystals embedded within their mattress construction. These materials actively absorb heat when you feel warm and release it back when you need warmth, helping maintain an optimal sleeping temperature all night long.
Choosing the best mattress for hot sleepers ensures a comfortable and uninterrupted slumber by minimizing excessive sweating and overheating tendencies. It helps create an ideal sleeping environment conducive to restorative rest so that you wake up feeling refreshed and energized each morning.
In conclusion, if you are someone who tends to sleep hot, investing in the best mattress for hot sleepers is necessary to optimize your sleep quality. These mattresses are designed to combat heat retention and provide effective temperature regulation, creating a comfortable sleeping environment that promotes restful sleep.
Our Top Picks
1. HomeMate Mattress Topper Twin – Cooling Pillow Top Mattress Pad Cover for Hot Sleepers – Extra Thick Mattress Topper Plush Bed Topper Down Alternative Overfilled Soft Mattress Protector for Back Pain
Relieve back pain while staying cool with the HomeMate Cooling Pillow Top Mattress Topper. Its extra thick design provides optimal support and comfort for hot sleepers.
Innovative Attributes:
- A Luxurious Addition to Your Sleep Routine: Upgrade your sleeping experience with this Cooling Pillow Top mattress topper that boasts an indulgent extra support. The extra thick mattress topper twin uses Polyester Wadding alternative overfilling that can make you get stress-relieving support. Designed to seamlessly integrate with your existing mattress, it is an essential addition for unparalleled comfort. Our Homemate Mattress Pads Plush Bed Topper offers more than just a supportive surface.
- Enhanced Cooling & Breathable Experience: With our advanced mattress topper, you’ll enjoy an unparalleled level of comfort and breathability. Say goodbye to restless nights and hello to the ultimate sleep experience, even during the scorching summer months. Our mattress pad cover for hot sleepers ensure optimal airflow and temperature regulation, provide you with a cool and ventilated sleeping environment, allowing you to fall asleep peacefully and wake up ready to conquer the day.
- Extra Thick & 5 Star Comfort: This Down Alternative Overfilled Soft mattress topper is crafted with a soft and fluffy surface that will transport you to a cloud-like haven. Imagine sinking into the plush layers of our cooling pillow top mattress pad, feeling as if you are being gently embraced by the softest of feathers. 100% filling makes down alternative soft mattress protector softer and more comfortable. It is like sleeping on a fluffy white cloud, cradling your body in pure bliss.
- Deep Pockets for Perfect Fit: Our luxurious extra thick mattress topper takes comfort to the next level. Crafted with deep pockets, specifically designed for a secure fit, you can bid farewell to any worries about deformities or shifting throughout the night. With our innovative feature, you can sleep soundly, knowing that your mattress topper is snugly in place, adapting seamlessly to your mattress protector for back pain contours and providing you with the utmost support and relaxation.
- Guaranteed & Care: HomeMate cooling mattress topper are Oeko-Tex 100 certified, do not contain harmful substances, and help decrease the negative outcomes of a person who has sensitive skin. Machine washable, under gentle cycle with chilly water, tumble dry low. Please DO NOT iron, DO NOT dry clean. If you have any inquiries or issues, please feel free to contact us, we’ll get back to you within 24 hours.
- Cooling technology helps regulate body temperature during sleep.
- Extra thick pillow top adds plushness and comfort.
- Provides relief from back pain and pressure points.
- Limited size options available.
- Some users may find it too firm for their liking.
- May take time to fully expand after unpacking.
| Product Info | |
|---|---|
| Brand | Homemate |
| Manufacturer | Homemate |
| Color | White |
| Item Dimensions | (Height: 21 Inches, Length: 39 Inches, Width: 75 Inches) |
| Size | Twin(39″x75″) |
2. Adamson B10 Bed Cooling System – New 2023-100% Cotton Cooling Mattress Topper for Night Sweats – Water Bed Cooler Ideal for Hot Sleepers Twin – 75” L x 39” W – 5-Year Manufacturer Warranty
Stay cool and sweat-free with the Adamson B10 Bed Cooling System. Its 100% cotton cooling mattress topper provides optimal comfort and temperature regulation for hot sleepers.
Innovative Attributes:
- KEEP YOUR BODY COOL: Thanks to an ingenious system using the principle of evaporative cooling, this bed cooler will help you sleep like a baby on hot summer nights. It will be your best companion to reduce hot flashes, night sweats and other sleep troubles related to menopause or pregnancy.
- SAFE AND EFFECTIVE: No wires or electromagnetic waves here, the B10 cooling mattress topper uses a chilled water flow circulating through high-grade soft silicone tubes to cool down the mattress pad (by 7 to 12 °F) in the safest and most effective way.
- SOFT AND COMFORTABLE: Made of 100% cotton, the twin size mattress pad of the B10 is pleasantly soft so you can enjoy maximum comfort for a good night of sleep. If necessary, you can even add an extra topper.
- PAY LESS AND HELP THE ENVIRONMENT: This mattress cooling system uses only 8 Wh compared to 800 Wh for a standard AC which makes it 100 time more energy efficient. It’s a big saving on your electricity bill and a nice way to preserve the environment!
- LEAK FREE & SOLID WARRANTY: Bed coolers are a great investment for your sleep, and you probably expect they will last a really long time.That is why we paid extra attention to the reliability and the quality of the B10’s pump and mattress to avoid any leakage or wear and tear. Our outstanding customer service remains at your disposal 24/7.
- Water bed cooler technology keeps you cool throughout the night.
- Made with 100% cotton for a soft and breathable sleeping surface.
- Comes with a 5-year manufacturer warranty for peace of mind.
- Limited size options available.
- May require additional setup and maintenance compared to regular mattress toppers.
- Higher price point compared to traditional mattress toppers.
| Product Info | |
|---|---|
| Brand | Adamson |
| Manufacturer | Adamson |
| Color | Black |
| Item Dimensions | (Height: 6.5 Inches, Length: 11.4 Inches, Weight: 2.78 Pounds, Width: 7.3 Inches) |
| Size | Twin |
3. Topmiss Mattress Topper Queen for Hot Sleepers,Ultra Soft and Breathable Cooling Mattress Pad,Natural Soybean Fibre Overfilled Plush Pillow Top with 8-21 Inch Mattress Protector Pocket 60”x80”
Experience ultimate comfort and breathability with the Topmiss Mattress Topper Queen. Its ultra soft and breathable design ensures a cool and restful sleep every night.
Innovative Attributes:
- FASHIONABLE STYLE & PREMIUM MATERIAL：Topmiss mattress topper is made of high-density woven brushed microfiber cotton blend fabric, containing a natural soybean fiber to achieve uniform weight distribution. The mattress topper appears soft and fluffy, providing excellent softness and comfort, bringing you an ultimate sleep experience. The simple and elegant design style is the perfect decoration for your bedroom,and also your cover protector.
- COOL BREATHABLE & SKIN-FRIENDLY: With the new Cooling Technology, our mattress pad provides moisture wicking function and promotes greater airflow to prevent heat build-up, which keeps your skin cozy and cooling, maximizes comfort and temperature regulation for healthier sleep.
- ABOUT US SIZES: Twin, Twin XL, Full, Full XL,Short Queen,Queen, Super Queen,RV K,King, California King.
- SPECIAL NOTE: Our mattress are vacuum packaged.When the mattress topper was first removed, due to the lack of air filling, it did not appear thick enough, Please air it out for 48 hours to reach its fullest potential.Recommend fluff up by: 1.Pat or shake it by hand from different directions. 2.Put in the sunlight for one day. 3.Tumble dry on low heat for 20 minutes.it was able to return to its normal thickness.
- CUSTOMER SERVICE & CARE INSTRUCTION: Topmiss cooling mattress pad are Oeko-Tex 100 certified, do not contain harmful substances, and help decrease the negative outcomes of a person who has sensitive skin. Machine washable, under gentle cycle with chilly water, tumble dry low. Please DO NOT iron, DO NOT dry clean. If you have any inquiries or issues, please feel free to contact us, we’ll get back to you within 24 hours.
- Natural soybean fiber material provides breathability and heat dissipation.
- Overfilled plush pillow top adds extra comfort and support.
- Deep pocket design fits securely on mattresses of various depths.
- Limited color options available.
- Some users may find it too thin for their liking.
- May not provide enough cooling for extremely hot sleepers.
| Product Info | |
|---|---|
| Brand | Topmiss |
| Manufacturer | Topmiss |
| Color | Dark Grey |
| Item Dimensions | (Height: 18 Inches, Length: 80 Inches, Width: 60 Inches) |
| Size | 60”x80” |
4. ELEMUSE Cooling Blue Queen Dual Layer Mattress Pad Cover, Cool-to-Touch Fitted Sheet Plus Soft Mattress Topper for Hot Sleepers, Supportive Pillowtop Mattress Protector with Fluffy Filling
Stay cool and comfortable all night long with the ELEMUSE Cooling Blue Queen Dual Layer Mattress Pad Cover. Its cool-to-touch fitted sheet and supportive pillowtop provide the perfect sleep environment for hot sleepers.
Innovative Attributes:
- 【COOLING FITTED SHEET】ELEMUSE Pengucool mattress pad creatively designs dual layer. The top layer, fitted sheet is cool-feeling and extremely soft & smooth to touch, allowing you a deeper and longer night sleep. It creates a magical cool feeling for hot sleepers. Imagine drinking a swig of ice water in hot summer! It’s pet friendly and good at repelling your furry friend’s hair. This dense knitted fitted sheet is resistant to shrink, wrinkle and deform, has good elasticity and quick-dry.
- 【SUPPORTIVE MATTRESS PAD】The bottom layer, mattress topper is made from supple brushed microfiber fabric and American Sorona filling. Certificated by OEKO-TEX, the fabric of pillow topper is skin-friendly, allowing you a sound sleep worry-free. Sorona filling has high-performance, sustainable & ultra breathable. It’s durable, no risk being ripped after long time use. Our bed pad has suitable thickness, adding softness and cushion to your mattress, relieving your pressure points.
- 【UNIQUE DUAL LAYER DEEP POCKET DESIGN】Both fitted sheet and mattress topper have elastic deep pockets. Easy to pull on & off. You can get cool and softness in summer and warmth in winter, bringing you a unique and pleasant sleeping experience. Deep pocket design allows pillow topper cover to fit your thick mattresses well, no slipping or sliding. Sewn-Through construction helps filling to be evenly distributed, won’t bunch up. You can toss and turn freely during nights.
- 【IDEAL CHOICE FOR YOU】With bright colors and unique design, ELEMUSE is committed to create cozy and luxury bedding for customers. High quality materials make you sleep well at night and wake up fresh in the morning. ELEMUSE hope you can reset from the business of life and start a new day with energy. The fresh looks and practical functions make this topper an ideal gift, especially for the hot sleepers around you.
- 【100% CUSTOMER SATISFACATION】The fitted sheet and bed topper are machine washable with cold water, mild detergent and gentle cycle. DO NOT iron. DO NOT bleach. Customers can request to return item within 30 days after receiving it if any dissatisfaction. Any problems during using, please feel free to contact us. ELEMUSE aims to provide nice service to make customers 100% satisfied.
- Cool-to-touch technology ensures a refreshing sleep experience.
- Dual layer design provides both support and plushness.
- Fluffy filling adds extra comfort and softness.
- Limited color options available.
- Some users may find it too thick for their liking.
- May not fit securely on mattresses with depths outside the specified range.
| Product Info | |
|---|---|
| Brand | ELEMUSE |
| Manufacturer | ELEMUSE |
| Color | Blue/Pengucool Mattress Pad |
| Item Dimensions | (Height: 18 Inches, Length: 60 Inches, Width: 80 Inches) |
| Size | Queen |
5. Instant Cooling Mattress Topper King Size for Hot Sleepers, Quilted Fluffy Mattress Pad Cover with Cool-to-The Touch Jersey Surface, Machine Wash Durable, Deep Pocket 8-21 inch (Grey, King)
Stay cool and cozy with the Instant Cooling Mattress Topper King Size. Its quilted fluffy design and cool-to-the-touch jersey surface provide the perfect combination of comfort and temperature regulation.
Innovative Attributes:
- 𝐓𝐑𝐔𝐄 𝐂𝐎𝐎𝐋𝐈𝐍𝐆 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 – Top surface is made of 50% nylon & 50% polyester blend, which is a Cool-to-the-Touch fabric. And we treat it with a “jersey-knitting” process to make it more breathable & cool. This pad will keep you from overheating and restless nights. As far as we know, we are the first on the market to use this new cooling fabric on a mattress topper. You’ll notice the difference as soon as you sleep on it
- 𝐔𝐋𝐓𝐑𝐀 𝐒𝐎𝐅𝐓 & 𝐅𝐋𝐔𝐅𝐅𝐘 – Overfilled with 5D spiral hollow fiber. The down alternative fiberfill features excellent softness and resilience, making this mattress pad super fluffy and provides an extra-ordinary level of comfort. TIPS: This mattress pad comes vacuum sealed so it may take hours for fully expansion
- 𝐒𝐓𝐘𝐋𝐈𝐒𝐇 𝐐𝐔𝐈𝐋𝐓𝐈𝐍𝐆 – The “Ear of Wheat” pattern of quilting is super classy and stylish. It’s also reminiscent of a cozy wandering in the fileds. Upgrade your mattress and improve your sleep NOW!
- 𝐃𝐄𝐄𝐏 𝐏𝐎𝐂𝐊𝐄𝐓 & 𝐒𝐍𝐔𝐆𝐋𝐘 𝐅𝐈𝐓 – knitted skirt pocket stretches up to 21 inch deep and can be easily placed on most mattresses. High quality elastic trim can securely hold your wrap in place, easy to fit and remove
- 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐏𝐑𝐎𝐌𝐈𝐒𝐄 – Certified by Oeko-Tex Standard 100 to be free of harmful chemicals, safe, healthy for you and your family. Made with superior material and exquisite craft, we concentrated on every detail to ensure them designed perfectly
- Cool-to-the-touch technology ensures a refreshing sleep experience.
- Quilted fluffy design adds extra comfort and plushness.
- Deep pocket design fits securely on mattresses of various depths.
- Limited color options available.
- Some users may find it too thin for their liking.
- May take time to fluff up after unpacking.
| Product Info | |
|---|---|
| Brand | SOUTH POINT HOME FASHIONS |
| Manufacturer | SOUTH POINT HOME FASHIONS |
| Color | Grey |
| Item Dimensions | (Height: 2 Inches, Length: 80 Inches, Width: 78 Inches) |
| Size | King |
6. ELEMUSE Cooling Triple Layer 4 Inch Mattress Topper Queen, 2 Inch Gel Memory Foam pad, 2 Inch Pillowtop Plus Extra Soft Pengucool™ Fitted Sheet for Hot Sleeper&Night Sweats, Grey
Experience superior comfort and temperature regulation with the ELEMUSE Cooling Triple Layer 4 Inch Mattress Topper Queen. Its gel memory foam pad and pillowtop offer exceptional support and cooling properties for hot sleepers.
Innovative Attributes:
- 【INNOVATIVE TRIPLE LAYER MATTRESS TOPPER DESIGN】Bottom layer of a 2-inch gel memory foam pad, the medium layer of a 2-inch squishy quilted pillowtop, the top layer of a cool-to-touch fitted sheet. Comfort cooling combined with gentle, pressure-relieving support, keeps you cool on a hot night. Triple layers of luxurious design bring an excellent sleep experience. Each layer can be used individually making it a versatile choice for your sweet home.
- 【EXTREMELY COOLING Pengucool FITTED SHEET】Top layer fitted sheet is made of innovative Pengucool fabric which instantly cools you down and moves sweats away to maintain a comfortable and dry sleeping environment for uninterrupted sleep. The unique design of 90% nylon and 10% spandex makes the sheet chill-cooling, skin-friendly soft, anti-wrinkle, and quick-dry. Ideal for hot sleepers, hyperhidrosis, and other night sweat causes to enjoy an unparalleled summer slumber experience.
- 【CONTOURING SUPPORT MEMORY FOAM】38D responsive memory foam layer readily conforms to the curves and shape of your body to keep your spine in its natural alignment and prevent shoulder/back/neck pain regardless of sleeping position. The medium firm design totally transforms the firmness of your bed from way too soft or too firm to just right, immediately elevating your sleep into a delicious bliss.
- 【SOFT PLUSH PILLOW PAD】Fluffy quilted pillow top filled with brushed microfiber fabric and Sorona filling, provides an extra boost of softness. The layer let you aren’t just sinking into a block of foam, making the whole set even more comfortable, as sleeping on a cloud feels like. The fitted elastic edge style of pillowtop and sheet wraps around the memory foam layer in place perfectly to the mattresses from 8” up to 21” deep. Machine washable, gentle cycle with cold water, tumble dry low.
- 【DEDICATED TO CUSTOMER SERVICE】The triple-layer memory foam mattress topper is the result of improvements and innovations based on customer feedback from the Double Layer Mattress. Designed to provide customers with a comfortable and cool sleeping environment. Say goodbye to night sweats and hello to a cool night’s sleep. Experience restful nights for energized mornings.
- Triple layer design provides optimal support, cooling, and plushness.
- Gel memory foam pad helps regulate body temperature during sleep.
- Extra soft Pengucool™ fitted sheet adds a luxurious touch.
- Limited color options available.
| Product Info | |
|---|---|
| Brand | ELEMUSE |
| Manufacturer | ELEMUSE |
| Color | Cool Grey |
| Item Dimensions | (Height: 3 Inches, Length: 80 Inches, Weight: 16.6 ounces, Width: 60 Inches) |
| Size | Queen |
7. ANNI STAR 2023 Updated Mattress Cooling Pad for Night Sweats, Chilled Mattress Topper Water Cooling System Ideal for Hot Sleepers, 100% Cotton, 75” L x 39” W
| Product Info | |
|---|---|
| Brand | ANNI STAR |
| Manufacturer | ANNI STAR |
| Item Dimensions | (Height: 1 Inches, Length: 75 Inches, Width: 39 Inches) |
Buying Guide: Finding the Best Mattresses for Hot Sleepers
Are you someone who constantly wakes up in a pool of sweat? Do you find it difficult to get a good night’s sleep because of your body heat? If so, you’re not alone. Many people struggle with staying cool during the night, especially hot sleepers.
Choosing the right mattress can make a significant difference in how well you sleep. The good news is that there are several factors to consider when looking for the best mattress for hot sleepers. By understanding these factors and making an informed decision, you can find a mattress that will help regulate your body temperature and provide a cooler sleeping environment.
1. Material Matters
One crucial factor to consider when buying a mattress for hot sleepers is the material it’s made of. Certain materials tend to retain more heat than others. For example, memory foam mattresses often trap body heat, which can make hot sleepers uncomfortable throughout the night. On the other hand, mattresses made with natural fibers like cotton or bamboo are known for their breathability and ability to wick away moisture, creating a cooler sleeping surface.
2. Cooling Technology
Many mattress manufacturers now incorporate innovative cooling technologies into their products. These technologies aim to dissipate heat and regulate temperature throughout the night, providing much-needed relief to hot sleepers. Look for features such as gel-infused foam layers or open-cell structures that promote airflow and enhance breathability.
3. Supportive Yet Breathable
While finding a cool mattress is essential, it’s equally important to consider its overall supportiveness and comfort level. A mattress that provides proper spinal alignment and supports pressure points can contribute significantly to getting quality sleep. Look for mattresses that strike a balance between being supportive yet breathable, ensuring optimal comfort without compromising on cooling properties.
4. Trial Periods and Warranties
When purchasing any mattress, it’s important to take advantage of trial periods and warranties. Hot sleepers may have specific needs, and it’s essential to ensure that the mattress you choose suits your preferences. Look for brands that offer generous trial periods, allowing you to test the mattress in the comfort of your own home. Additionally, check for warranties that protect against defects or issues that may arise over time.
5. Customer Reviews
Lastly, don’t forget to read customer reviews before making a final decision. Real-life experiences from other hot sleepers can provide valuable insights into the cooling properties and overall sleeping experience of a particular mattress. Pay attention to reviews from customers who share similar sleeping habits or preferences as yours.
Finding the best mattress for hot sleepers requires careful consideration of materials, cooling technologies, supportiveness, trial periods, and customer reviews. By keeping these factors in mind while making your purchase, you’ll be on your way to enjoying cooler and more comfortable nights of sleep.
FAQs
What are the best mattresses for hot sleepers?
The best mattresses for hot sleepers are designed with cooling technology and breathable materials to regulate body temperature throughout the night. These mattresses ensure a comfortable and sweat-free sleep experience.
How do mattresses for hot sleepers help with temperature regulation?
Mattresses for hot sleepers often incorporate features like gel-infused memory foam or breathable fabric covers that promote airflow and dissipate heat. These elements work together to keep you cool and comfortable while you sleep.
Are there any specific mattress brands known for their cooling properties?
Yes, several mattress brands prioritize cooling properties in their products. Some popular options include Casper, Purple, and Tempur-Pedic, which offer innovative technologies aimed at providing a cool sleeping surface for hot sleepers.
What should I look for when shopping for a mattress as a hot sleeper?
As a hot sleeper, it’s essential to look for mattresses with cooling features such as open-cell foam, moisture-wicking fabrics, or phase-change materials. Additionally, consider firmness levels and support to find the right balance of comfort and temperature regulation.
Can a mattress really make a difference in reducing nighttime sweating?
Absolutely! A well-designed mattress specifically catering to hot sleepers can significantly reduce nighttime sweating by optimizing airflow and preventing heat retention. This can lead to more restful nights without discomfort from excessive perspiration.
Is there any way to enhance the cooling effect of my existing mattress?
If you already have a mattress that doesn’t provide adequate cooling, you can enhance its cooling effect by using breathable mattress protectors or adding cooling mattress toppers infused with gel or other cooling technologies. These additions can help regulate your body temperature while you sleep.