Looking for the best vegan B12 supplement? Look no further! We have curated a list of top-quality B12 supplements that are perfect for vegans. Boost your energy and support your overall health with these plant-based options. Read on to find the perfect vegan B12 supplement for you.
Get your daily dose of vegan vitamin B12 with DEVA’s fast-dissolving lemon-flavored tablets. Supports energy, mood, and heart health. Easy to take and delicious!
- Contains 1000 mcg of methylcobalamin B12 for optimal absorption
- Includes folic acid and vitamin B6 for added benefits
- Once-per-day complex in a convenient and tasty form
- May not be suitable for those with citrus allergies
- Some users may find the lemon flavor too strong
- Tablets may crumble easily if not handled carefully
Boost your memory, mood, and circulation with Doctor’s Best Fully Active B12. Non-GMO, vegan, gluten-free formula that delivers 1500 mcg of active B12 per serving.
- Provides fully active form of vitamin B12 for better utilization by the body
- Supports healthy brain function and cognitive performance
- Helps maintain healthy energy levels and cardiovascular health
- Some users may find the tablets difficult to swallow
- Not suitable for individuals with cobalt or cobalamin allergies
- May cause mild digestive discomfort in sensitive individuals
Boost your mood, energy, heart health, and eye health with NATURELO’s vegan B12 capsules. Formulated with organic spirulina for added benefits. High potency formula!
- Contains 1000 mcg of methylcobalamin B12 for optimal absorption
- Organic spirulina provides additional nutrients and antioxidant support
- Easy-to-swallow capsules with no artificial additives or fillers
- Some users may experience a temporary upset stomach when first starting the supplement
- Capsules may have a strong smell due to the natural ingredients used
- Not suitable for individuals with an iodine sensitivity
How We Tested?
Why is the Best Vegan B12 Supplement Necessary?
Vitamin B12 is an essential nutrient that plays a crucial role in maintaining overall health. It is primarily found in animal-based products, making it challenging for vegans and vegetarians to obtain adequate amounts through diet alone. This is where the best vegan B12 supplement becomes necessary.
Meeting Nutritional Needs
Vegans who strictly avoid all animal products are particularly at risk of developing vitamin B12 deficiency since they eliminate common sources such as meat, poultry, fish, eggs, and dairy from their diets. Vitamin B12 is essential for various bodily functions like DNA synthesis, red blood cell production, and nerve function.
Limited Plant-Based Sources
Unlike other vitamins that can be obtained from plant-based foods, vitamin B12 is only naturally present in animal-derived products. Although some fermented foods like tempeh and miso contain small amounts of vitamin B12, they may not provide sufficient levels required for optimal health. Therefore, relying solely on plant-based food sources may not fulfill the daily recommended intake.
Importance of Supplementation
To bridge the nutritional gap and ensure adequate intake of vitamin B12, supplementation becomes necessary for vegans. Choosing the best vegan B12 supplement is important to ensure high-quality sourcing and absorption efficiency.
Vegan-Friendly Options
The market now offers a wide range of vegan-friendly B12 supplements that are derived from natural plant sources or produced using microbial fermentation techniques. These supplements are specifically formulated to provide bioavailable forms of vitamin B12 that can be easily absorbed by the body.
Absorption Efficiency
While it’s possible to obtain vitamin B12 from fortified foods like breakfast cereals or plant milk alternatives, these might not offer optimal absorption rates compared to dedicated supplements. The best vegan B12 supplements are designed with higher doses to compensate for lower absorption efficiencies commonly associated with plant-based sources.
Avoiding Deficiency
Regularly taking the best vegan B12 supplement helps prevent deficiency-related symptoms such as fatigue, weakness, anemia, and neurological problems. By ensuring proper vitamin B12 levels in the body, vegans can maintain their overall well-being and support long-term health.
Consultation with a Healthcare Professional
To determine the appropriate dosage and duration for supplementation, it is advisable for vegans to consult a healthcare professional or registered dietitian who specializes in plant-based nutrition. This personalized guidance can help identify individual needs based on factors such as age, lifestyle, and existing health conditions.
In conclusion, the best vegan B12 supplement is necessary for vegans to meet their nutritional needs and avoid developing vitamin B12 deficiency. Choosing a high-quality supplement ensures optimal absorption rates and reduces the risk of associated health issues. Consulting a healthcare professional will provide personalized advice on dosage and supplementation duration.
Our Top Picks
1. Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops – Max Strength – 60 Servings
Get maximum strength B12 support with Live Conscious’ vegan sublingual liquid drops. Promotes energy, mood, memory, and immune system function. Great taste!
Product Perks:
- Naturally-Derived Energy Support: Since Live Conscious Vegan B12 helps convert carbohydrates into glucose, it can lead to greater cellular energy production.*
- Energy for a Good Mood: As B12 helps your body feel more energetic, it’s a holistic way to support your mood too.*
- Methylcobalamin B12 | 5000 Mcg Vegan Formula: By using an under the tongue dropper, Live Conscious Vegan B12 is extremely fast to absorb.*
- Immune Health: Vitamin B12 promotes the production of white blood cells, which is crucial when it comes to immune system support and protection.*
- Earth-Friendly Formula: Live Conscious Vegan B12 is lactose-free, gluten-free, soy-free, non-GMO, and made in the U.S. from globally sourced ingredients. Expiration date is located at the bottom of the bottle.
- Methylcobalamin B12 in liquid form for faster absorption and effectiveness
- Easy-to-use dropper for precise dosage control
- Suitable for vegans and vegetarian diets; no animal-derived ingredients
- Some users may not prefer the taste or texture of the liquid drops
- Dropper may leak if not stored upright or tightened properly after use
- May cause a slight tingling sensation on the tongue, which is normal
| Product Info | |
|---|---|
| Brand | Live Conscious |
| Manufacturer | LiveWell Labs Nutrition |
| Size | 2 Fl Oz (Pack of 1) |
2. PlantFusion Vegan B12 – Natural Energy Supplement – 100 Tablets
Boost your energy levels naturally with PlantFusion’s vegan B12 tablets. Provides 500mcg of vitamin B12 per serving. Made from premium plant-based ingredients.
Product Perks:
- B12 VEGETARIAN SUPPLEMENT: We use a scientifically validated plant based source of natural vitamin B12 (cyanocobalamin) with a potency of 500mcg per serving. Our vitamin B12 supplement is Vegan Certified and provides an optimal dose of plant based vitamin B12 to support normal cellular energy levels. We call it our natural energy Fusion!
- SOURCE MATTERS MOST: This ultra premium vegan B12 supplement is made through a natural fermentation process using only plants. While this process is far more expensive for producing B12, the result is a B12 supplement that is completely free of artificial, synthetic, or animal based additives – making it the cleanest and most pure source of B12 that you can buy.
- B12 FOR ENERGY: B12 is well known as an energy vitamin. It’s not uncommon for high dose vitamin B12 to be administered in a medical setting for those experiencing fatigue, weakness, or tiredness. Our unique B12 formula provides 20,833% of the Recommended Dietary Intake in one small easy to swallow veggie tablet.
- CLEAN NATURAL ENERGY: Our B12 vitamin supplement is vegan certified, non-GMO verified, dairy free, gluten free, soy free and contains no artificial ingredients or chemicals.
- THE PLANT BASED EXPERTS: PlantFusion was one of the pioneers of plant based supplements over a decade ago. All products are produced under cGMPs (current Good Manufacturing Practices) and adhering to US FDA guidelines. All ingredients and finished goods are subjected to rigorous 3RD party analytical testing.
- Contains plant-based ingredients suitable for vegans and vegetarians
- Supports healthy energy production and overall vitality
- Easy-to-swallow tablets that are free from artificial additives or preservatives
- Some users may find it difficult to remember taking multiple tablets per day
- May take longer to see noticeable effects compared to higher potency formulas
- Tablets may be large and require water for swallowing
| Product Info | |
|---|---|
| Brand | PlantFusion |
| Manufacturer | PlantFusion |
| Item Dimensions | (Height: 4 Inches, Length: 2.16 Inches, Width: 2.16 Inches) |
| Size | 100 Count (Pack of 1) |
3. Deva Vegan Vitamins B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets, 2-Pack
Product Perks:
- ESSENTIAL DAILY DOSE OF B12 – An important vitamin for maintaining healthy nerve cells, B12, is not significantly found in plant foods. Deva Vegan B12 supplements are available in the more bioavailable form of Methylcobalamin and provide 1000 mcg each.
- EASY-TO-TAKE LOZENGE TABLETS – B12 Deva is a small, fast disintegrating tablet that dissolves in the mouth before swallowing. Tablets are pleasant tasting and can also be chewed if desired, so people who have difficulty swallowing pills can take it easily.
- POTENT SOURCE OF B6 AND FOLIC ACID: These b12 vitamins for elderly women and men are packed with B6 and Folic Acid, so you get three important vitamins in one small lozenge.
- TAILORED FOR VEGANS & VEGETARIANS – This B12 supplement is suitable for vegans and vegetarians. It does not contain any milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts.
- 100% CUSTOMER SATISFACTION – If, for any reason, you’re unhappy with our vegan vitamins, let us know anytime so we can provide a full purchase refund or replacement–no questions asked.
| Product Info | |
|---|---|
| Brand | Deva Vegan Vitamins |
| Manufacturer | Deva Vegan Vitamins |
| Item Dimensions | (Height: 3.8 Inches, Length: 3.4 Inches, Weight: 0.2 pounds, Width: 1.8 Inches) |
| Size | 90 Count (Pack of 2) |
4. VITBOOST Vegan Liquid B-12 Drops – 60 x 5000 mcg Extra Strength Raspberry Flavored Vitamin B12 Liquid Methylcobalamin sublingual Supplement | Designed to Maximize Absorption & Energy | Gluten Free
Product Perks:
- ✔️ BOOST ENERGY LEVEL with VitBoost Vegan Liquid B-12: Vitamin B12 promotes energy production by supporting the adrenal glands, red blood cell formation, and converting carbohydrates to glucose.Vitamin B12 liquid supplement and vegan b12 supplement is the fuel your body uses for energy. If you are constantly tired, this may be in result of not getting enough Vitamin B12. Stay alert and energized throughout the day by boosting your energy levels with B12.
- ✔️FLAVORFUL B-12 / NO MORE INJECTIONS: This Raspberry Flavored B-12 Liquid Methyl cobalamin is an easy-to-take and delicious liquid formula that is taken by the mouth. VitBoost Vegan Liquid B-12 Methylcobalamin sublingual liquid is absorbed by the blood vessels in the mouth; which is often better for anyone who may have trouble absorbing this vitamin from the stomach. Its liquid form makes it highly absorbable and ultra-potent.
- ✔️MORE POSITIVE ATTRIBUTES with methylcobalamin b12 sublingual liquid drops: Methyl cobalamin or methylated B-12 is the most pure, active, bioavailable coenzyme form of B-12. –Raspberry flavored vitamin B12 and vitamin b12 methylcobalamin helps your mind and body get extra energy, improves concentration, mental clarity, and cognitive function. Without adequate amounts of B12, our body’s ability to perform deteriorates.
- ✔️SAFE & HIGH QUALITY PRODUCT – Our fast-absorbing vitamin b12 liquid supplement has Non-GMO ingredients – Allergen Free & Gluten Free – Free of Soy, Gluten, Milk, Egg, Wheat, GMOs, Peanuts, Shellfish, and Sugar. Made in USA. Accredited Third Party Tested & Formulated by Professionals – Manufactured in a cGMP facility – NSF (NSF International has tested and certified dietary supplement product to meet specific safety and quality requirements.) – No fillers or binders
- ✔️OTHER USES: B12 supplements helps speed up metabolism & are great immunity booster for better HEALTH & HAPPINESS. It boosts Energy Levels, Improves Mood. Good for Healthy Hair, Skin & Nails
| Product Info | |
|---|---|
| Brand | VITBOOST |
| Manufacturer | Fresh Leaf Nutrition |
| Size | 2 Fl Oz (Pack of 1) |
5. Vegan&High Absorption Vitamin B12 1000mcg Sublingual Liquid Supplement for Women and Men- Blend with Folic Acid 200mcg-Support Brain, Energy & Neuron System- Organic Fruit Flavor
Product Perks:
- HIGH ABSORPTION – Our Dragon Fruit Flavor and Raspberry Flavor Vitamin B12 supplements contain a maximum strength dose of 1000 mcg per serving. The liquid sublingual form is more efficiently absorbed by the body compared to capsules and gummy supplements, bypassing liver processing and being absorbed immediately into the bloodstream.
- HIGH BIOAVAILABILITY – Our Bioactive Vitamin B12 Sublingual Liquid is a perfect combination of Hydroxocobalamin, Adenosylcobalamin and Methylcobalamin.Methylcobalamin, Adenosylcobalamin and Hydroxycobalamin are the three most beneficial forms of vitamin B12.Our formula also provides a full dose of L-Methylfolate, an important cofactor for B12 that is maximized for absorption by the body.
- EASY TO GET – Our liquid vitamin B12 is easy to use and the product tastes great. With just 2ml per day you can easily get 1000mcg of vitamin B12 for your body’s daily needs.Say goodbye to hard-to-swallow pills and enjoy our fast-absorbing supplement!
- DOUBLE VEGAN ENJOYMENT – Our Vegetarian B12 Vitamins contain two flavors to give you a variety of enjoyment.Our b12 vitamin liquid supplement is natural and safe, sugar free fruit flavored, free of common allergens, gluten free, dairy free and contains no binders or fillers. Suitable for men, women, children and vegetarians who need vitamin B12.
- HEALTHY ENERGY – Ensure your vitality and energy! Our Vitamin B12 provides unrivaled and delicious support for your health goals! Vitamin B12 Vitamin Drops help improve mood, boost the immune system and increase energy.
| Product Info | |
|---|---|
| Brand | Alliwise |
| Manufacturer | Alliwise |
| Size | 2.00 Fl Oz (Pack of 2) |
6. Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops Methylcobalamin Max Strength B12 5000mcg Formula – Vegan B 12 Vitamin Support Energy & Mood, Promote Memory, Aid Immune System – 120 Serving
Product Perks:
- Naturally-Derived Energy Support: Since Live Conscious Vegan B12 helps convert carbohydrates into glucose, it can lead to greater cellular energy production.*
- Energy for a Good Mood: As B12 helps your body feel more energetic, it’s a holistic way to support your mood too.*
- Methylcobalamin B12 | 5000 Mcg Vegan Formula: By using an under the tongue dropper, Live Conscious Vegan B12 is extremely fast to absorb.*
- Immune Health: Vitamin B12 promotes the production of white blood cells, which is crucial when it comes to immune system support and protection.*
- Earth-Friendly Formula: Live Conscious Vegan B12 is lactose-free, gluten-free, soy-free, non-GMO, and made in the U.S. from globally sourced ingredients. Expiration date is located at the bottom of the bottle.
| Product Info | |
|---|---|
| Brand | Live Conscious |
| Manufacturer | Live Conscious |
| Size | 2 Fl Oz (Pack of 2) |
7. MegaFood Vegan B12 – Vitamin B12, Vitamin B6, and Folate as Folic Acid – Plus Real Food – Supports Optimal Cellular Energy Levels – Vegan, Non-GMO, and Made Without 9 Food Allergens – 30 Mini Tabs
Product Perks:
- Supports Cellular Energy Production: A synergistic blend of vitamins B6, folic acid, and vegan B12 support the formation of blood cells for optimal physical performance and mental energy
- Vitamin B6 and B12: Vitamins B6 and B12 help the body metabolize carbohydrates, fats, and proteins; Additionally, Vitamin B6 helps in tissue formation
- Made With a Food Blend: Contains a Food Blend comprised of beetroot, brown rice, and broccoli
- Take Any Time Of Day: Take 1 tablet any time of day with a beverage, even on an empty stomach; Suitable for vegan diets
- Obsessed With Quality: Vegan; Non-GMO; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free
| Product Info | |
|---|---|
| Brand | MegaFood |
| Manufacturer | MegaFood |
| Item Dimensions | (Height: 3.8 Inches, Length: 2.1 Inches, Weight: 0.31 Pounds, Width: 2.1 Inches) |
| Size | 30 Count (Pack of 1) |
Buying Guide: Choosing the Best Vegan B12 Supplement
In recent years, the popularity of veganism has significantly increased, and with it, the demand for vegan-friendly supplements. One essential nutrient that vegans often need to supplement is vitamin B12. Since this vitamin is primarily found in animal-based products, vegans must find alternative sources to meet their dietary needs.
When searching for the best vegan B12 supplement, there are several factors to consider. Let’s dive into these considerations to help you make an informed decision:
1. Type of Supplement
Vegan B12 supplements come in various forms, including sublingual tablets, sprays, patches, and liquid drops. Each form has its own advantages and may appeal to different individuals based on personal preferences.
2. Bioavailability
Bioavailability refers to how easily your body can absorb and utilize a particular supplement. Look for a vegan B12 supplement that contains methylcobalamin or adenosylcobalamin as these forms are more readily absorbed by the body compared to cyanocobalamin.
3. Dosage Strength
Consider your specific dietary requirements when choosing a vegan B12 supplement. The recommended daily intake of vitamin B12 for adults is around 2.4 micrograms (mcg). However, individuals with certain health conditions or those following strict plant-based diets might require higher doses.
4. Quality and Purity
Ensure that the vegan B12 supplement you choose is manufactured by a reputable company known for producing high-quality products. Look for certifications such as GMP (Good Manufacturing Practice) or third-party testing to ensure purity and safety standards are met.
5. Additional Ingredients and Formulations
Some vegan B12 supplements also contain additional nutrients like other B vitamins or minerals that can enhance absorption or provide additional health benefits. Consider if you prefer a standalone vitamin B12 supplement or one that offers a combination of ingredients tailored to your specific needs.
6. Customer Reviews and Reputation
Before making a purchase, take the time to read customer reviews and check the reputation of the brand. This can provide valuable insights into the effectiveness and reliability of the vegan B12 supplement you are considering.
7. Price and Value for Money
While price shouldn’t be the sole determining factor, it is essential to find a vegan B12 supplement that offers good value for money. Compare prices among different brands while keeping in mind the quality, dosage strength, and additional ingredients offered.
By considering these factors, you’ll be better equipped to choose the best vegan B12 supplement that suits your dietary needs and preferences. Remember that consulting with a healthcare professional or registered dietitian is always advisable before starting any new supplement regimen.
FAQs
What is the best vegan B12 supplement available in the market?
The best vegan B12 supplement currently on the market offers a high-quality blend of essential nutrients for vegans seeking optimal health.
Why is finding the best vegan B12 supplement important?
It’s crucial for vegans to find the best B12 supplement because this vitamin is primarily found in animal-based products, and a deficiency can lead to various health issues.
Are there any vegan B12 supplements that provide additional benefits?
Yes, some vegan B12 supplements not only provide essential vitamin B12 but also include other beneficial ingredients like iron or folic acid, further enhancing their value.
How do I choose the best vegan B12 supplement for my needs?
When choosing a vegan B12 supplement, it’s important to consider factors such as quality, dosage, certifications, and customer reviews to ensure you’re getting the most suitable option for your specific requirements.
Are there any reputable brands known for manufacturing the best vegan B12 supplements?
Several reputable brands have gained recognition for producing top-notch vegan B12 supplements that meet high standards of quality and efficacy. These brands often have positive feedback from satisfied customers as well.
Can I get enough vitamin B12 through my plant-based diet alone without taking a supplement?
While some plant-based foods contain trace amounts of vitamin B12, it can be challenging to get adequate levels solely through diet alone. Therefore, taking a reliable and effective vegan B12 supplement is highly recommended.