Looking for the best vitamin K supplements to improve your health? Discover a wide range of high-quality options that provide essential nutrients to support bone health, blood clotting, and cardiovascular function. Find the perfect vitamin K supplement for you today!
Supports bone and heart health with a triple play of Vitamin K2 MK7, Vitamin K2 MK4, and Vitamin K1. Enhances bone strength and cardiovascular function. 180 capsules per bottle.
- Contains a comprehensive blend of three essential forms of Vitamin K.
- Supports optimal bone density and calcium absorption.
- Promotes cardiovascular health by preventing calcification in blood vessels.
- May have a strong odor due to the combination of different forms of Vitamin K.
- Some users may experience mild digestive discomfort initially.
- Capsules may be large and difficult to swallow for some individuals.
Get maximum absorption with this Vitamin K complex that combines both K1 and two forms of K2 (MK-7 & MK-4). Supports heart and bone health with 2600mcg per serving. 300 coconut oil softgels per bottle.
- Provides a full spectrum of Vitamin K vitamins for enhanced benefits.
- Made with high-quality coconut oil for improved absorption.
- Non-GMO formula ensures product purity and safety.
- Some users may experience an aftertaste due to the coconut oil content.
- Softgel form may not be suitable for those with swallowing difficulties.
- The bottle size is relatively large, making it less travel-friendly.
Promote strong bones and joint health with Puritan’s Pride Vitamin K supplement containing 100mcg per serving. Each bottle contains 100 easy-to-swallow tablets.
- Supports bone density and helps maintain healthy joints.
- Suitable for individuals with dietary restrictions, as it is gluten-free.
- Convenient tablet form for easy consumption and dosing.
- Contains only Vitamin K without the additional benefits of other forms.
- Limited quantity per bottle – may require frequent repurchasing.
- Some users may find the tablets too large to swallow comfortably.
How We Tested?
Why Best Vitamin K Supplements are Necessary?
Vitamin K is an essential nutrient that plays a crucial role in various bodily functions, including blood clotting, bone health, and heart health. While vitamin K can be obtained from dietary sources such as leafy green vegetables, liver, and fermented foods, many individuals may not consume enough of these foods to meet their daily requirements. This is where the best vitamin K supplements come into play.
1. Filling Nutritional Gaps
For individuals with dietary restrictions or those following specific diets like vegetarian or vegan, getting enough vitamin K solely from food sources can be challenging. In such cases, taking the best vitamin K supplements ensures that nutritional gaps are filled, providing the body with adequate levels of this vital nutrient.
2. Supporting Blood Clotting
One of the primary functions of vitamin K is to facilitate blood clotting. It helps activate proteins responsible for forming blood clots to prevent excessive bleeding when injuries occur. Without sufficient vitamin K intake, blood clotting may become impaired, leading to increased bleeding and complications during injuries or surgeries.
3. Promoting Bone Health
Vitamin K works synergistically with other nutrients like calcium and vitamin D to support optimal bone health. It aids in activating osteocalcin, a protein involved in bone mineralization and strengthening. Adequate vitamin K intake is crucial for maintaining healthy bones and reducing the risk of fractures and osteoporosis.
4. Cardiovascular Health
Emerging research suggests that vitamin K may play a role in maintaining cardiovascular health by preventing arterial calcification—the buildup of calcium deposits in arteries that can lead to heart disease and stroke. The best vitamin K supplements may help reduce arterial stiffness and improve overall cardiovascular function.
5. Enhancing Brain Health
Recent studies have indicated potential links between vitamin K levels and cognitive function. Adequate vitamin K intake might contribute to improved brain health by reducing the risk of cognitive decline and neurological disorders such as Alzheimer’s disease.
6. Supporting Overall Well-being
Ensuring optimal vitamin K levels through the best vitamin K supplements can have a positive impact on overall well-being. From supporting immune function to promoting healthy skin, vitamin K contributes to various physiological processes that are vital for maintaining good health.
In conclusion, while it is possible to obtain vitamin K from dietary sources, taking the best vitamin K supplements can be necessary for individuals who struggle to meet their daily requirements through food alone. These supplements help fill nutritional gaps, support blood clotting, promote bone health, maintain cardiovascular health, enhance brain function, and contribute to overall well-being. Consult with a healthcare professional before starting any new supplement regimen to determine the best approach for your specific needs.
Our Top Picks
1. Life Extension Super K – Comprehensive Vitamin K Supplement
Boost bone, heart, and arterial health with Life Extension Super K softgels. Formulated with Vitamin K1, MK-7, MK-4, and added Vitamin C for optimal support. 90 softgels per bottle.
Innovative Attributes:
- Strong bones, healthy heart—Vitamin K helps maintain your body’s calcium balance, which affects everything from arterial health to bone density health. But it’s hard to get sufficient vitamin K from food. This formula provides a potent dose of 2600 mcg of vitamin K from both K1 and two forms of K2.
- Why you need a vitamin K supplement—Vitamin K1 is found in leafy green vegetables, but it’s hard for your body to absorb this nutrient even if a spinach salad is your go-to lunch.
- Vitamin K, hold the cheese—Vitamin K2 is in meat, eggs and cheeses. Many people limit these foods for health reasons, which can make it hard to get enough. And there’s more than one kind of K2 as well: this supplement has MK-4 and MK-7. MK-4 absorbs fast, while MK-7 stays active in your body much longer. Combining the two gives you the benefits of both.
- Ingredients matter—Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
- Live your healthiest life—For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Comprehensive formula includes multiple forms of Vitamin K for maximum benefits.
- Gluten-free and non-GMO product suitable for various dietary needs.
- One softgel per day provides a three-month supply.
- The red color of the softgels may stain surfaces temporarily if not handled carefully.
- Some users may experience mild gastrointestinal discomfort initially.
- Softgel form may be less convenient for individuals who prefer capsules or tablets.
| Product Info | |
|---|---|
| Brand | Life Extension |
| Manufacturer | Life Extension |
| Color | Red |
| Item Dimensions | (Height: 3.41 Inches, Length: 1.86 Inches, Weight: 0.13 Pounds, Width: 1.86 Inches) |
| Size | 90 Count (Pack of 1) |
2. Carlyle Vitamin K – Vegetarian and Non-GMO Supplement
Support your daily Vitamin K intake with Carlyle’s vegetarian-friendly supplement containing 100mcg per tablet. Each bottle provides 240 tablets for an extended supply.
Innovative Attributes:
- ESSENTIAL VITAMIN: Vitamin K is an essential nutrient that cannot be synthesized by the body
- MAXIMUM SUPPORT: Each tablet provides 100 mcg of Vitamin K per serving, 83% of your DV
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
- Suitable for vegetarians and individuals following a plant-based diet.
- Free from gluten, GMOs, artificial colors, flavors, and preservatives.
- Compact bottle size makes it travel-friendly and convenient.
- Contains only Vitamin K without the additional benefits of other forms.
- Some users may find the tablets too small or thin.
- May not be suitable for individuals with soy allergies as it contains soy-based ingredients.
| Product Info | |
|---|---|
| Brand | Carlyle |
| Manufacturer | Carlyle |
| Item Dimensions | (Height: 3.75 Inches, Length: 1.95 Inches, Weight: 0.063 Pounds, Width: 1.95 Inches) |
| Size | 240 Count (Pack of 1) |
3. 365 by Whole Foods Market, Vitamin K 120 MCG, 100 Tablets
Innovative Attributes:
- Brought To You By Whole Foods Market
- Brought to you by Whole Foods Market
- Supports bone health
- Certified Vegan
| Product Info | |
|---|---|
| Brand | 365 by Whole Foods Market |
| Manufacturer | 365 by Whole Foods Market |
| Item Dimensions | (Height: 3.23 Inches, Length: 1.84 Inches, Weight: 0.085 Pounds, Width: 1.84 Inches) |
| Size | 100 Count (Pack of 1) |
4. DEAL SUPPLEMENT Premium K Complete – High Potency Vitamin K1, K2 MK-7 & MK-4 Complex, 200 Coconut Oil Infused Softgels – Full Spectrum Triple Vitamin K, Optimal Bone & Heart Health Support
Innovative Attributes:
- High-Potency Vitamin K Complex: Our Premium K Complete delivers a powerful blend of Vitamin K1 (1500mcg), K2 MK-7 (1000mcg), and K2 MK-4 (100mcg) per serving, supporting bone and heart health.
- Full Spectrum Triple Vitamin K: Our unique formula combines three distinct forms of Vitamin K for comprehensive support, contributing to optimal absorption and utilization by your body.
- Enhanced with Coconut Oil: Our Vitamin K complex is infused with coconut oil, a natural substance known to enhance the absorption of fat-soluble vitamins, making it a perfect delivery system for maximum benefits.
- Quality Assured: Every softgel contains a precisely measured dosage of each key ingredient, assuring you of the integrity and potency of our product.
- Easy to Consume: Packaged in 200 softgels, our vitamin complex is easy to incorporate into your daily routine. Each easy-to-swallow softgel is designed for convenience and portability.
| Product Info | |
|---|---|
| Brand | DEAL SUPPLEMENT |
| Manufacturer | Deal supplement |
| Size | 200 Count (Pack of 1) |
5. Thorne Vitamin K (Formerly 3-K Complete) – Vitamins K1 and K2 (as MK-4 and MK-7) – Supports Strong Bones – 60 Capsules
Innovative Attributes:
- Helping to maintain the health and elasticity of your arteries*
- Supporting healthy bones*
- Balancing the effects of vitamin D*
- Thorne products contain ingredients from the purest sources worldwide. Flavors, colors, preservatives, and sweeteners are derived from natural sources. Our products never contain gluten, Genetically Modified Organisms (known as GMOs), artificial preservatives, stearates, wheat, rye, barley, eggs, or nuts. This product does not contain dairy, soy, corn, sugar, or magnesium stearate
- Thorne’s commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world
| Product Info | |
|---|---|
| Brand | Thorne |
| Manufacturer | Thorne |
| Item Dimensions | (Height: 3.72 Inches, Length: 2.09 Inches, Weight: 0 Pounds, Width: 2.09 Inches) |
| Size | 60 Count (Pack of 1) |
6. Garden of Life Vitamin K2 and K1, Vitamin Code Vegan K Complex Vitamin for Bone Strength and Heart Health, Vitamin K1 and K2, Omega Rich Flax Seed Oil, Trace Minerals, Probiotics, 60 Day Supply
Innovative Attributes:
- VITAMIN K2: This K vitamin contains 120mcg of Vitamin K (as K1)—100 percent of the daily value—plus 100mcg Raw Vitamin K2 as MK7 and 10mcg K2 as MK4, for a healthy heart, healthy blood clotting and coagulation and bone strength
- PROBIOTICS FOR HEALTHY DIGESTION: Our vegan vitamin K supplement includes a 500 Million CFU Raw Probiotic blend of live probiotics for digestive support, including L. bulgaricus and L. plantarum
- OMEGA-RICH: Fat-soluble Vitamin K is delivered in a whole food base of cold pressed Omega-rich Flax Seed Oil; 23 organically grown fruits & veggies and 75 alkalizing trace minerals add supporting antioxidants, vitamins and nutrient cofactors
- VEGAN VITAMIN K: One bottle contains a 2 month supply of Vitamin K—simply take 1 Vitamin Code vitamin K capsule daily with food; capsules may also be opened and the contents mixed with water or juice
- VITAMIN K SUPPLEMENTS FOR ADULTS: Our Whole Food K2 MK-7 supplement for women and men is Raw and Gluten Free, and contains no binders or fillers; it is also Third-Party certified Non-GMO, Vegan and Kosher
| Product Info | |
|---|---|
| Brand | Garden of Life |
| Manufacturer | Garden of Life |
| Item Dimensions | (Height: 4.156 Inches, Length: 2.323 inches, Weight: 0.265 Pounds, Width: 2.323 inches) |
| Size | 60 Count (Pack of 1) |
7. Doctor’s Best Natural Vitamin K2 MK-7 with MenaQ7 White No Flavor, 60 Count
Innovative Attributes:
- Helps support bone health and soft tissue elasticity*
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Highly effective delivery of Vitamin K to bone and soft tissue*
- Helps support calcium metabolism for maintenance of healthy bone*
- Non-gmo/ Gluten Free/ Vegan/ Soy Free
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
| Product Info | |
|---|---|
| Brand | Doctor’s BEST |
| Manufacturer | Doctor’s Best, Inc |
| Color | White |
| Item Dimensions | (Height: 3.69 Inches, Length: 2.13 Inches, Weight: 0.088 Pounds, Width: 2.13 Inches) |
| Size | 60 Count (Pack of 1) |
Buying Guide: Choosing the Best Vitamin K Supplements
When it comes to maintaining optimal health, taking the right supplements can play a significant role. Vitamin K is an essential nutrient that aids in blood clotting, bone metabolism, and heart health. However, with numerous options available in the market, choosing the best vitamin K supplement can be overwhelming.
Here are some key factors to consider when selecting a vitamin K supplement:
1. Type of Vitamin K: There are two main types of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). While both have important functions in the body, they differ in terms of absorption and target tissues. Vitamin K1 is primarily found in leafy green vegetables, while vitamin K2 is produced by bacteria and can be found in fermented foods and animal products.
2. Dosage: The appropriate dosage of vitamin K supplements varies depending on your individual needs. It’s crucial to consult with a healthcare professional or nutritionist to determine the right dosage for you based on your age, overall health, and specific requirements.
3. Quality and Purity: When purchasing any supplement, it’s important to ensure its quality and purity. Look for reputable brands that follow good manufacturing practices (GMP) and third-party testing to guarantee safety and efficacy.
4. Formulation: Vitamin K supplements come in various forms such as capsules, tablets, liquids, or even as part of multivitamin blends. Consider your preferences and convenience when choosing the formulation that suits you best.
5. Additional Ingredients: Some supplements may include additional ingredients like vitamins D or calcium to enhance their benefits for bone health. Evaluate whether these additional ingredients align with your nutritional goals.
6. Customer Reviews: Reading customer reviews can provide valuable insights into a product’s effectiveness and potential side effects. Look for feedback from verified purchasers to make an informed decision.
7. Price and Value: While price shouldn’t be the sole determining factor, it’s essential to consider the value you’re getting for your money. Compare prices and read product labels to ensure you’re making a cost-effective purchase without compromising quality.
8. Personal Considerations: Finally, take into account any personal preferences or dietary restrictions you may have. For example, if you follow a vegan or vegetarian diet, check for supplements that are suitable for your lifestyle.
By carefully considering these factors, you can make an informed decision when choosing the best vitamin K supplement for your specific needs. Remember to consult with a healthcare professional before starting any new supplementation regimen to ensure it aligns with your overall health goals and medical history.
Now that we’ve covered the buying guide, let’s explore some of the top-rated vitamin K supplements available in the market in our next section.
FAQs
What are the best vitamin K supplements on the market?
The best vitamin K supplements offer high-quality ingredients and optimal dosages to support your health. Some top options include Nature Made Vitamin K2, Sports Research Vitamin K2 + D3, and Garden of Life Vitamin Code Raw K-Complex.
How do vitamin K supplements benefit our health?
Vitamin K supplements play a vital role in blood clotting, bone health, and heart health. They help activate proteins responsible for these functions, ensuring proper bodily processes. By adding vitamin K supplements to your routine, you can support these essential functions.
Are there any side effects associated with taking vitamin K supplements?
In general, when taken within recommended dosage limits, vitamin K supplements are safe for most individuals. However, some people may experience minor side effects such as an upset stomach or allergic reactions. It’s always advisable to consult with a healthcare professional before starting any new supplement regimen.
Can vitamin K supplements be taken alongside other medications or supplements?
While most people can safely take vitamin K supplements alongside other medications or supplements, it’s important to consult with a healthcare professional beforehand. Certain medications like blood thinners may interact with vitamin K, so it’s crucial to discuss potential interactions to ensure safety and efficacy.
How do I choose the right dosage of vitamin K supplement for my needs?
Determining the right dosage of a vitamin K supplement depends on various factors such as age, sex, overall health condition, and specific dietary requirements. It’s best to consult with a healthcare professional who can assess your individual needs and recommend an appropriate dosage for you.
Are there any natural food sources rich in vitamin K besides supplements?
Yes! If you prefer obtaining nutrients from food sources instead of relying solely on supplements, you can include foods like leafy green vegetables (spinach, kale), broccoli, Brussels sprouts, and fermented soy products in your diet. These foods are excellent natural sources of vitamin K.